FAQs
General FAQs
What is functional medicine and how is it different from conventional medicine?
Functional medicine is a personalized and integrative approach to healthcare that focuses on identifying and addressing the root causes of disease. It considers the whole person, including lifestyle, environment, and genetics, to create a customized plan for optimal health, while conventional medicine typically focuses on diagnosing and treating symptoms with medication or surgery.
What can I expect during my consultation?
During your consultation, we will conduct a thorough review of your health history, lifestyle, and current health concerns. We also ask to see any recent lab work to gather more information. This will help us understand what further testing may need done and help us create a personalized treatment plan if warranted.
What women's health issues do you address?
We address a wide range of women's health issues, including nutritional deficiencies, inflammation food sensitivities/allergies, adrenal glands, thyroid hormones, sex hormones, gut health, genetics, sleep problems, and mental well being.
Functional Testing FAQs
Does insurance cover functional testing?
Insurance does not cover most functional testing for several reasons. These tests may not be considered medically necessary by insurers, who often focus on diagnostics essential for treatment. Functional tests can also be viewed as preventive, which are typically not covered. We do accept HSA/FSA as well as many other payment options.
Where do I go to get the testing done?
Most of the testing can be done from your home besides the blood work. You will have to go to a labcorp location for the blood draw. Follow this link to find a labcorp location near you.
How long does it take to receive my results?
Once our lab receives your specimen it typically takes 7-10 business days to receive results. We ask for an additional 2-5 days to interpret your results and finalize your protocol.
Do I need to fast for the blood work?
Yes, a 12 hour fast is necessary for most of the blood draws unless told otherwise. You will also need to avoid strenuous exercise for 48 hours (walking is allowed).
Can I do the women's hormone panels if I no longer have a cycle?
Yes, you will be able to have the test performed at your earliest convenience.
My cycles are irregular, how will I do the women's hormone panels?
If you have an irregular cycle, the best way to get accurate results is to test your ovulation levels daily. Once you get a positive test stop collecting and wait 5-7 days then you can test your hormone levels. If you do not receive a positive ovulation test after 30 days, have the test performed as soon as possible (within 2-3 days).
I am post menopause, why do I need my hormones tested?
Post-menopausal hormone testing is important for several reasons. For those on hormone replacement therapy (HRT), testing ensures that hormone levels remain optimal and helps adjust dosages if needed. Since estrogen is crucial for maintaining bone density, testing can also assess the risk of osteoporosis and guide interventions to protect bone health. Additionally, hormone testing can help manage ongoing symptoms like hot flashes and mood changes by identifying any imbalances. It can differentiate between menopause-related symptoms and those caused by thyroid issues, as thyroid problems can mimic menopausal symptoms. Understanding hormone levels also contributes to a personalized healthcare approach, optimizing overall well-being by addressing specific concerns related to weight, metabolism, and cardiovascular health.
How do you approach hormonal imbalances?
We use a comprehensive approach to identify hormonal imbalances through detailed testing. Our treatment plans often include dietary changes, lifestyle modifications, supplements, and other natural therapies to restore balance.
Can you help with weight loss resistance?
Yes, we specialize in identifying and addressing the root causes of weight loss resistance, such as hormonal imbalances, thyroid issues, and metabolic dysfunction, to help you achieve your weight loss goals.
Why is gut health important?
Gut health is crucial because it affects digestion, nutrient absorption, immune function, and overall well-being. An imbalance in gut health can lead to various health issues, including inflammation, fatigue, and mood disorders.
How long does it take to notice improvements?
Feeling changes in your body varies from person to person. Some individuals may notice changes within a few weeks, while others may take several months to experience significant improvements.
Program FAQs
What is included in the 8 week metabolic reset?
The 8-week metabolic reset program is a comprehensive approach designed to revitalize and enhance your metabolism through a combination of dietary, exercise, and lifestyle adjustments. Participants follow balanced nutritional guidelines that emphasize whole foods, lean proteins, healthy fats, and complex carbohydrates, with adjustments to caloric intake and meal timing to optimize metabolic health. The exercise component includes strength training to build muscle mass, cardiovascular workouts for improved heart health, and flexibility exercises to enhance overall well-being. Additionally, the program focuses on lifestyle changes such as improving sleep quality and managing stress through techniques like meditation. Recommendations for supplements, hydration strategies, and tools for tracking progress are also included to support the program's goals. Access to coaches, community groups, or online forums provides ongoing support and accountability, while educational materials offer insights into metabolism and tips for long-term maintenance.
Do I have to go to the gym?
Nope! Most of our clients workout from home.
I don't have any at home gym equipment, will I still be able to do the workouts?
Absolutely! We do recommend getting resistance bands at a minimum, however we have body weight workout options as well.
What is included in the 16 week gut reset?
The 16-week gut reset program is designed to restore and optimize gut health through a holistic approach that includes dietary, lifestyle, and supplement interventions. Participants begin with having a stool analysis done that helps us tailor a diet plan that focuses on eliminating common gut irritants, incorporating gut-friendly foods, and reintroducing foods in a controlled manner to identify personal sensitivities. The program also incorporates a structured exercise regimen, including both aerobic and strength-training exercises, to support overall digestive health and well-being. Lifestyle recommendations emphasize the importance of quality sleep, stress management techniques such as mindfulness and relaxation exercises, and hydration to maintain optimal gut function. Additionally, the program provides guidance on specific supplements that can aid in gut health, per your test results. Participants have access to educational materials that explain gut health and provide tips for long-term maintenance, along with tools for tracking progress and identifying improvements. You will also have 3 one-on-one calls over the course of the 16 weeks.
Is retesting included in the 16 week gut reset?
Retesting it not including and sometimes not necessary depending on the significance of your test results. If retesting is required your coach will let you know ahead of time so you are prepared.
What one-on-one program options do you provide?
Our one-on-one programs are fully customized to meet each individual's unique needs. They typically range from six months to a year in duration. Following your consultation, we will offer tailored options that best fit your requirements, including program length, testing, and associated costs.
Is testing included in the one-on-one program options?
Yes it is! We build the testing cost into the program price.
Is retesting included in the one-on-one program options?
Retesting may be included depending on length of time and your medical history. That will be determined after our consultation.
Are supplements included in the programs?
No, these programs are not supplement driven. You will receive supplement recommendations when necessary but that will be an additional expense.
What if I don't get any better?
We are highly selective about the cases we accept, but we're pleased to note that 9 out of 10 individuals who consult with our practice experience significant improvements within a few months! Your progress largely depends on your commitment to the program—adhering to our dietary plan, taking nutritional support as recommended, and following our guidelines closely. Those accepted into our program typically see improvements due to our thorough review and tailored treatment recommendations.
In managing chronic health issues, it's crucial for your doctor to be a diligent investigator. The more comprehensive the understanding of your case, the better the chances of resolving your health concerns. We dedicate considerable time to this investigation to ensure all aspects are addressed.
Our high success rate reflects our careful approach. However, if you’re not progressing as expected despite following our recommendations, further investigation may be necessary. This might involve additional testing, retesting, or referrals to other specialists to pinpoint any underlying issues and adjust your treatment plan accordingly. Healing chronic health problems with complex physiological dysfunctions can be a gradual process.
Billing & Pricing Questions
What payment methods do you accept?
We accept all major credit cards, debit, google pay, apple pay, Affirm, PayPal and Klarna.
What is the average cost of your one-on-one program options?
Because our one-on-one programs are personalized the cost does vary based on medical history and personal goals. We have found that on average the programs range anywhere between $200 and $2,000 a month depending on complexity of the case.
My budget is limited, do you offer payment plans?
Absolutely! We understand that functional medicine is an investment and we do our best to make it affordable to as many women as possible. We offer payment plans through Affirm and/or PayPal for up to 36 months.
If affirm and/or PayPal do not provide you with offers your can afford please contact us at coachtristen@tristenmenslagecoaching.com for further payment options.
What is HSA/FSA?
A Health Savings Account (HSA) or Flexible Spending Account (FSA) enables you to pay for medical expenses on a tax-free or pre-taxed basis.
Do you accept HSA/FSA?
Yes we do! Click the link below to fill out the eligibility application. You will receive an email with approval and how to submit the receipts for a refund of 30-40%. You are able to use your HSA/FSA visa card, credit card or debit card to make payments to receive the reimbursement to your account. Please only fill out the application if you have intentions of working with Tristen Menslage Coaching as it does charge us fees for submitted applications.
