Heal. Optimize. ReDefine.

Our holistic approach focuses on healing your body, mind, and spirit. We'll address the root causes of health issues, bringing balance and harmony to your life.

Heal. Optimize. ReDefine.

Our holistic approach focuses on healing your body, mind, and spirit. We'll address the root causes of health issues, bringing balance and harmony to your life.

About Us

At Tristen Menslage Coaching, we are deeply committed to empowering women to achieve their optimal state of health and well-being. Our passion is rooted in a holistic approach to wellness, where we consider the mind, body, and spirit as interconnected elements of a healthy life. With years of experience in the field and a team dedicated to personalized medicine, we offer tailored solutions that address your unique needs and goals.

We believe in a root cause approach to health concerns, meaning we focus on identifying and addressing the underlying factors contributing to your health issues rather than just treating symptoms. By understanding the root cause of your health challenges, we can develop more effective and sustainable strategies for improvement. Our mission is to guide you on a transformative journey towards becoming a healthier, happier version of yourself.

Whether you're looking to improve your physical health, enhance your mental well-being, or find balance in your life, we are here to support you every step of the way. Together, we can unlock your full potential and create lasting, positive change, ensuring that you not only overcome current health challenges but also build a strong foundation for long-term wellness.

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Services

Blood Work Analysis

Our Blood Work Analysis Service offers a comprehensive approach to understanding your health through advanced testing and personalized insights. Designed specifically for functional medicine, our service goes beyond standard screenings to provide a detailed evaluation of your body’s biochemical and physiological functions.

Functional Labs

We analyze a broad spectrum of biomarkers, including metabolic markers, hormone levels, nutrient deficiencies, and inflammatory indicators, to get a holistic view of your health. Our tests are tailored to uncover underlying imbalances and root causes of symptoms, rather than just treating surface-level issues. This includes assessments for gut health, autoimmune conditions, and detoxification pathways.

Gut Health

We aim to uncover and address the root cause of disease through advanced functional medicine testing, nutrition and lifestyle modifications. Our approach is centered on understanding the intricate relationship between gut health and overall well-being. We specialize in using cutting-edge diagnostic tools to evaluate gut function, microbiome balance, and nutrient absorption.

Hormone Imbalances

By conducting thorough evaluations of hormonal levels through specialized tests that assess a wide range of biomarkers, including but not limited to estrogen, progesterone, cortisol, and thyroid hormones we are to pinpoint the root cause of hormone imbalances. By investigating underlying factors that contribute to hormone imbalances, such as nutritional deficiencies, chronic stress, environmental toxins, gut health issues, and genetic predispositions.

Weight Management

We are dedicated to empowering women to achieve their optimal health and wellness through a personalized approach to weight management. We combine functional medicine testing with a thorough investigation into the root causes of weight-related issues, providing solutions tailored to each individual’s unique needs. Our approach goes beyond traditional weight loss methods. We utilize comprehensive functional medicine assessments to identify underlying factors such as hormonal imbalances, metabolic dysfunction, and chronic inflammation that can affect weight. By uncovering these root causes, we can develop targeted strategies that address the core issues rather than just the symptoms.

TESTIMONIALS

What Are Our Clients Saying ?

Tristen’s program is a complete game changer! I struggled for so long. In the first few months I was able to get off all 7 of my prescription medications without any problems. My “fibromyalgia” symptoms are gone and my BP is stellar, also no more depression! If you do the work, you WILL feel and see results.

Jennifer P.

I want to thank Tristen for all her help. She got me on track with inflammation I had and with my weight loss. She encouraged me with her weekly calls, guided me, and I could contact her with any questions I had anytime. I started with a weight of 193 and am currently at 168.5. She listened to my struggles and with her encouragement I feel stronger and so much better. Thank you again.